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Regional Athletes Required to Submit Videos for 18.4

CrossFit HQ has requested videos from 18.4 as part of the qualification process to advance to Regionals. Some athletes have already submitted their video and been approved by CrossFit. We have scoured YouTube and have...
Nick Urankar does 50 Thrusters at 185 pounds for time. @nickurankar/Instagram

AWOD – 6/30/17

It's time for some barbell! How about heavy thrusters? Yeah, well, how about 50 of them? That's what is on the AWOD Whiteboard today thanks to Nick Urankar and his Zeus Method programming. Via Nick...
Henry Lopez injured during Event 2 of California Regional.

Pec Tears at Regionals…36!

The list of pec injuries continued to grow this weekend. We have updated the list to include Week 3 injuries as well. As far as we can tell, there were 36 pec tears at...
Nick Urankar after stopping during Event 2 of the 2017 CrossFit Central Regional.

Nick Urankar Injured on Event 2, Out of Competition

Add Nick Urankar to the growing list of athletes who have been injured on the ring dips this year. Pec tears decimated the East Regional last weekend and it appears to have traveled to...
Nick Urankar

AWOD – 5/13/17

Get a quick one in on Saturday and enjoy the weekend. Via Nick Urankar (@nickurankar): 21-15-9 Shoulder-to-Overhead 185# Power Clean 185# Post times to comments. 21-15-9 Shoulder to Overhead 185# Power Clean 185# (not unbroken) @zeusmethod _________ @bearkomplex @2poodperformance @muscletech...
Travis Williams during 17.3 of the CrossFit Open

CrossFit Requests Videos of 17.3 for Video Review Process

As we mentioned in our article, "The CrossFit Open is Over, Now What?", CrossFit requires the top athletes in each region to submit a video for review prior to locking down the leaderboard and...
video

Cameron Pernich and Alessandra Pichelli Lead CrossFit Liftoff Standings

While it's not official yet, Cameron Pernich and Alessandra Pichelli are atop the leaderboard of the 2016 CrossFit Liftoff. Scores are still being validated and there is the possibility that someone's score is not showing...
Travis Williams 335# Hang Power Clean during CrossFit Team Series

Big Weight Going Up in CrossFit Team Series

We're less than 24 hours into Week 1 of the CrossFit Team Series, but we are already starting to see some of the first social media posts of some big lifts of the Hang Power...
Travis Williams and Nick Urankar during Men's Echo

Miami Surge Take Down Los Angeles Reign

The Miami Surge and Los Angeles Reign entered their match needing a victory after Week 1 losses. The Surge started strong and put the pressure on the Reign men during the Echos. After two...
Blaine McConnell on the deadlift ladder

Phoenix Rise Hold Off Miami Surge

The Phoenix Rise are the defending Western Conference champions and it showed during their opening match against the Miami Surge. The Rise started strong winning the first four races to take an early 8-4...

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