19.1 is just a simple couplet of 19 wall balls and 19 calories on the rower…for 15 minutes. Pacing, limiting rest and fast transitions will be key. So to help you prepare and plan for 19.1, we have found all of the tips, tricks and prep videos and shared them below.
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19.1 is here 💥 ⠀⠀⠀ ⠀⠀⠀⠀ Your pacing of this workout is going to be crucial to getting your best score. Want to know how long the 19 calories will take on the rower check out our chart above ☝️ ⠀⠀⠀ ⠀⠀⠀⠀ Meaning if you know you can hold a 2:00/500m on the rower this will equate to 997 Cal/hr and the 19 cals will take you 1 Min 9 seconds 🧐 ⠀⠀⠀ ⠀⠀⠀⠀ Stay tuned for our full strategy video dropping later today 🙏. • #TheProgrm @wod_science @thewodlife @crossfitespana