5 Stages of the Assault Bike

The Assault Bike is a cruel machine made specifically to inflict pain on those who dare to go all out. CrossFit Games veteran Kelley Jackson recently shared the 5 stages of the Assault Bike.

Stage 1: Confident Cruiser
Stage 2: The Body Mover
Stage 3: The Headless Horseman
Stage 4: The Defeated
Stage 5: The Believer

So which stage are you?

After coaching 5 classes through assault 🚴 intervals at @crossfitgambit I started to see some patterns 🤔 The 5 assault bike stages… 🎬 #crossfitgambit #assaultbike #sorrynotsorry #CrossFit #constantlyvaried #50cals #restandrepeat 😳

A post shared by Kelley Jackson (@crossfitkelley) on Oct 10, 2017 at 4:43pm PDT