AWOD – 5/14/17

Scale accordingly…last lift should probably be around 90% of your 1RM.

Via Noah Ohlsen (@nohlsen):

For Time:
15 Parallette HSPU
Snatch Ladder (225 / 235 / 245 / 255 / 265)

Post score to comments.

Drrrrrah! For time 15 parallette hspu Snatch ladder (225, 235, 245, 255, 265) ______________________________________________________ Tag someone you think could do this sub 2 min and I’ll pick someone to DM my login for the @output_tv season finale! . 🎥 @smeric17 / @beauclaude on da edit doe . 🎶 “Outlet” by @lifeofdesiigner

A post shared by Noah Ohlsen (@nohlsen) on Apr 8, 2017 at 8:52am PDT