AWOD – 5/17/17

Now that Regional athletes have tested the events we are seeing more program workouts that mimic Regional events movement patterns.

Here’s Cody Anderson doing a nasty couplet of Air Assault Bike and Burpee Box Jump Overs.

Via Cody Anderson:

5 Rounds for Time:
30 cal AAB
10 BBJO (30″)

Anderson’s time was 18:16. Good luck!

That hurt… but it was fun 🙂 thanks for suffering with me @nolesteketee 5 RFT 30 cal bike 10 BBJOs (30″) 18:16 @niketraining @elitefuel @paleoeatsenergybar

A post shared by Cody Anderson (@codyanderson2_34) on May 16, 2017 at 10:09am PDT