AWOD – 5/23/17

Who else is excited to see if Sam Briggs can make it back to the CrossFit Games once again? She’s already qualified in the new 35-39 Masters division, but in 10 days she will be competing in the Meridian Regional for her 4th CrossFit Games appearance.

While we are waiting, try out this “fast burner” from Briggs.

Via Sam Briggs:

For Time:
1 Legless Rope Climb
10 Alternating Squat Snatches (50/35# Dumbbell)
1 Legless Rope Climb
8 Alternating Squat Snatches (65/45# Dumbbell)
1 Legless Rope Climb
6 Alternating Squat Snatches (80/55# Dumbbell)
1 Legless Rope Climb
4 Alternating Squat Snatches (95/65# Dumbbell)
1 Legless Rope Climb
2 Alternating Squat Snatches (110/75# Dumbbell)

Will we see DBs at the @crossfitgames Regionals??? Give this fast burner a try: 1 legless RC 10 alternating squat snatches @35/50 1 legless RC 8 alternating @45/65 1 legless RC 6 alternating @55/80 1 legless RC 4 alternating @65/95 1 legless RC 2 alternating @75/110 #armpump #crossfit #crossfitgames #ryourogue #bemorehuman #teamPRGNX

A post shared by Samantha Briggs (@bicepslikebriggs) on May 3, 2017 at 8:34am PDT