AWOD – 5/30/17

After Murph it’s time to bring back the barbell. Here’s a snatch complex via 2017 CrossFit Games athlete Bethany Branham.

Via Bethany Branham:
Hang Snatch + Snatch (from floor) + Overhead Squat
*Start at 60% and work up to 80% of your 1RM Snatch

A little snatch complex HS+Snatch+OHS starting at 60% and building to 80% #snatch #blackmagictraining @blackmagictraining #crossfitgames #crossfitter #girlswholift #girlswithmuscle #girlswhocrossfit #reebok #motivation #fitnessmotivation #fitness #snatch #americanmade #americanmuscle

A post shared by Bethany Branham (@bethanycf) on May 26, 2017 at 6:58pm PDT