AWOD – 5/31/17

Just because you’re not an athlete preparing for the CrossFit Games doesn’t mean that you should never hit the pool. Figure out a way to find a body of water now that the pools are open and get some kickboard EMOMs in!

Via Mike Abgarian and Jessa Lemoine:
100m kickboard
E:90 x 4 = 50m
E3MOM x 5 = 100m
E:90 x 4 = 50m
EMOM x 4 = 25m

AM swim 🐠🐟🏊🏻done with @jessaklemoine . Trying to put in 3 swim sessions a week! Today’s session= 100m kickboard E:90 x 4 – 50m E3MOM x 5 – 100m E:90 x 4 – 50m EMOM x 4 – 25m #gamesbound #crossfit #crossfitgames2017 @crossfitgames #teambackbay @whoop @paleopowermeals @rcfbb @crossfitfenway #teammate

A post shared by Mike Abgarian (@mikegabgarian) on May 30, 2017 at 10:21am PDT