This one falls into the ‘how bad do you want it?’ category. Elijah ‘EZ’ Muhammad and his oldest son did some grunt work recently with just a sandbag.
EZ shows it doesn’t have to be complicated.
Via Elijah Muhammad:
For Time:
500m DBag (sandbag) Carry (150/100lbs)
*If ball is dropped or placed below knees, do 30 air squats.
