AWOD – 6/13/17

We are back with another EMOM from Jason Khalipa for today’s Athlete WOD. Khalipa is in the Philippines right now and shared the workout they did with the afternoon class.

As always, Khalipa’s EMOM is near ridiculous so scale as needed.

Via Jason Khalipa:
EMOM 12 Minutes:
Odd: 15 Burpees
Even: 25 Wall Balls

Good times in the Philippines @_drivefitness_ getting after an EMOM today with the 12pm class. 12 minutes: Even Min 25 wall balls, Odd Min 15 burpees. Give it a shot! @nc_fit @emomoftheday @wdcreators #corporatewellness

A post shared by Jason Khalipa (@jasonkhalipa) on Jun 13, 2017 at 4:19am PDT