AWOD – 6/17/17

Not every workout needs to a grueling, intense, soul-crushing event. Sometimes just practicing your gymnastics is key.

The top athletes all practice skills…maybe that’s why they are the best.

Here’s a fun gymnastics sequence from the Atlantic Regional champion, Cassidy Lance-McWherter…

1x Pullover
5x Strict Pull-up
5x Butterfly Pull-up
5x Bar Muscle-up

Gymnastics sequence: 1 x pullover 5 x strict pull up 5 x butterfly pull up 5 x bar muscle up Dropped in today at @chelanvalleycrossfit & it’s such a cute gym. I loved the feel. I think it’s always great to see other gyms and meet more of the community! @davedurante #gymnastics #TeamCass #hardwork #pullups #traininghard #crossfitgames

A post shared by C A S S LANCE-MCWHERTER (@cassidy_lancemcwherter) on Jun 16, 2017 at 11:02am PDT