AWOD – 6/20/17

It’s funny how everyone seems to start incorporating elements into their workouts AFTER Dave Castro programs them. After 2015, everyone had a pegboard. After this year’s Open, break out the dumbbells more often (plus, there’s even a CrossFit Dumbbell Workshop) and now after Regionals…did someone say weight vest?

We’ve seen weight vests around for years, but only until recently has it been popular to use them more than once a year on Memorial Day…thanks, Murph. So in the spirit of more weight vest, here’s a workout to try.

Via Lenzie Ewin:
3 Round of:
21 GHD Sit-Ups
21 Chest-to-Bar Pull-ups
21 Pistols
*With 20/14-pound weight vest
**12-minute time cap

When bro lets bro down you sweat sesh by your little lonesome! (Cough cough @dillonbsmith_ ) 3 rounds of 21 GHD 21 chest to bars 21 pistols while wearing a vest ☝️Time cap 12 min! 11:40 finish and at least @ta_scull was with me 😍#511tactical #earlymorningscanbefun #jamsesh #sweatsesh #atkinsonathletefactory #thetracks #tamaratough @crossfitthetracks @511tactical @bearkomplex

A post shared by Lenzie Ewin (@lenz_ewin22) on Jun 20, 2017 at 4:03am PDT