AWOD – 6/21/17

Lauren Fisher Yoke Carry AWOD

Games training offers a chance for athletes to mix up their training and do some things they may not normally do. Here’s Lauren Fisher breaking out the yoke and heavy jump rope.

As a side note, remember when hand-release push-ups were programmed consistently? Seems like they have disappeared from programming over the past few years…

Via Lauren Fisher:
10 Rounds for Time:
50m Yoke Carry (285lbs)
30 Double-Unders (w/ Heavy Rogue Jump Rope)
15 Hand-Release Push-ups