AWOD – 6/21/17

Games training offers a chance for athletes to mix up their training and do some things they may not normally do. Here’s Lauren Fisher breaking out the yoke and heavy jump rope.

As a side note, remember when hand-release push-ups were programmed consistently? Seems like they have disappeared from programming over the past few years…

Via Lauren Fisher:
10 Rounds for Time:
50m Yoke Carry (285lbs)
30 Double-Unders (w/ Heavy Rogue Jump Rope)
15 Hand-Release Push-ups

This is why I love Games training. Constantly varied all the time. 👌 ⠀⠀⠀ ⠀⠀⠀⠀ Try this fun one😎: 10 Rounds for time of: 50m Yoke Carry (285lbs) 30 Heavy Double Unders with @roguefitness rope 15 Hand Release Push-ups ⠀⠀⠀ ⠀⠀⠀⠀ Thank you @tinomarini and @cjinvictus. 👋 ⠀⠀⠀ ⠀⠀⠀⠀ #StrongManFun #ShoulderBurner ⠀⠀⠀ ⠀⠀⠀⠀ @niketraining @progenex @compexusa @performasleep @crossfitalioth

A post shared by Lauren Fisher (@laurenfisher) on Jun 20, 2017 at 2:51pm PDT