AWOD – 6/26/17

Alexis Johnson AWOD
Selfie by Alexis Johnson. @mf_mathlete/Instagram

Games training is in full swing! Odd objects, swimming, running and lifting. Anything that is outside the normal “in the box” training is possible. Especially with the move to Madison.

Today, grab a stone or a D-Ball…or a sandbag and get after it.

Via Alexis Johnson:
30 Stone over Shoulder for Time (pick a heavy weight)