AWOD – 6/26/17

Games training is in full swing! Odd objects, swimming, running and lifting. Anything that is outside the normal “in the box” training is possible. Especially with the move to Madison.

Today, grab a stone or a D-Ball…or a sandbag and get after it.

Via Alexis Johnson:
30 Stone over Shoulder for Time (pick a heavy weight)

30 stone over shoulder for time… somehow I kept my white @virusintl shorts clean 😎. But definitely nothing else 😂. I also had to stuff my shirt into my sports bra 😂… cuz well stone cleans hurt!

A post shared by Alexis Johnson (@mf_mathlete) on Jun 17, 2017 at 1:18pm PDT