Chris Spealler is training for the CrossFit Games in the 35-39 Masters division. With that in mind, he has increased his volume so that he is prepared for the grueling test ahead of him in Madison.
Here is a tough workout on the hamstrings and low back for you to try.
Via Chris Spealler:
15 Rounds for Time:
1 Deadlift (365lbs)
3 Box Jump (36″)
10 Cal Assault Bike
Scale as appropriate
