AWOD – 6/5/17

Wow, just like that the three weeks of Regionals have come and gone. And now unless you are one of 40 men, 40 women or 40 teams (240 team athletes), it is Day 1 of the 2018 off-season.

So here’s a good one to start your season off with…

Via Melissa Doss:
4 Rounds for Time:
Run 400m
10 Clean & Jerks (135/95) – yeah, a barbell
20 GHD Sit-ups

I LOVE fun fun weekends!! 😎Sunday Funday = breakfast in bed, church, meeting my new baby nephew and sweating with my little Easy E in the beautiful sunshine! I have so much to be thankful for 😎. We did a little fun wod if you wanna try it! 4 rounds of: 400 m run 10 clean and jerks (95/135) with a barbell!!!!! 20 ghd sit ups While I couldn’t breathe 😂 (thank you allergies!), it was a blast to sweat in the sunshine! #readytochill #datenightin #iloveSundays #andsummer @namyrame #lesbihonest #iloveyouso #mybebe @blonyx @romwod @exosleeve @tenperformance @tryabouttime @greaterthan

A post shared by Melissa Doss (@meldoss00) on Jun 4, 2017 at 1:28pm PDT