AWOD – 6/9/17

Everyone is breaking out the barbells now that regionals are over. Kinda feels weird, doesn’t it?

Get back into the swing of things with this fun sprint workout.

Via Shannon Zimmerman:
3 Rounds for Time:
8 Power Cleans (185/125lbs)
50 Double-Unders

Fun morning getting training in after coaching! After some bench press we had 3RFT of 8 power cleans (125/185) and 50 double unders. I love little sprints like this (especially to one of my favorite Shakira songs from Zootopia ☺️❤️) and finished in 2:41 ☺️. Then after a 2K row we had Zercher yoke carries and I about died hahaha. I was almost too embarrassed to post the video but… here ya go 😜😂! #happyfriday #powercleans #doubleunders #zerchercarry #dramatic #crossfit #crossfitgirls #broadripplefitclub #builtbybigred #strongman #strongmantraining #wodthreads #artiespaleoonthego #macroslab #blonyx #blonyxstrong #vullsport @broadripplefitclub @artiesonthego @wodthreads @macros_lab @blonyx @blonyxteam @vullsport

A post shared by Shannon Zimmerman (@shannonzim) on Jun 9, 2017 at 7:36am PDT