AWOD – 7/17/17

So…the Nike Metcon 3 AMP are available today! Get them at Rogue Fitness. With that, today’s AWOD comes to you from Nike athlete, Sara Sigmundsdottir.

Grab a heavy dumbbell and get to work.

Via Sara Sigmundsdottir:
12-10-8-6-4-2 Dumbbell Squat Snatch (100/70#)
200m Run after each set

Try this one and post your time: 12-10-8-6-4-2 dumbell squat snatches 100/70# 200 m run after each set . . . Photo by the one and only @heber_cannon ……….. …… @niketraining #niketraining #justdoit @FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #crossfit #gamesbaby

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Jul 16, 2017 at 2:08pm PDT