AWOD – 7/21/17

Keeping with the theme this week of fast, all-out workouts, we’re going to finish the week with another burner. This time, it is a bit Fran-ish with chest-to-bar pull-ups and thrusters, but with a slightly different rep scheme. As Tennil Reed puts it, “nice, fast, spicy FRANimal”.

Via Tennil Reed:
21 CTB Pull-Ups
9 Thrusters (95/65)
15 CTP Pull-Ups
15 Thrusters
9 CTB Pull-Ups
21 Thrusters

FT: 21 CTB pull up 9 thrusters @65# 15 CTB 15 thrusters 9 CTB 21 thrusters Nice, fast, spicy FRANimal 😀 @opexfitness @twistedtreehealth @revive_rx @victorygrips @ntrecovery @naturespurpose @niketraining @livesore @wodstar @crossfitgames #lovewhatyoudo #glorytogod

A post shared by Tennil Reed-Beuerlein (@tennil_reed) on Jul 20, 2017 at 6:51pm PDT