AWOD – 7/25/17

The last several days Sam Dancer has begun sharing workouts on his Instagram feed. So far he has put out three workouts, all of which include some decent amount of running, rowing or skiing. In one of the posts, Dancer commented that he is working to run 20+ miles per week.

The latest workout posted was tried by Khan Porter. So if it’s good enough for Dancer and Porter, it’s good enough for us to try.

Via Sam Dancer:
10 Rounds of:
10 Cal Ski
1 Power Snatch* (225lbs or 75% of 1RM)
*Porter subbed Power Clean and Jerk

A post shared by SAM DANCER (@samdancing) on Jul 24, 2017 at 5:42pm PDT

Bend and snap! Saw @samdancing post a ripping workout this morning and knew right away that was me set for the afternoon. 30 rounds 10 cal ski 1 power clean and jerk at 75% of your max (instead of a pwr snatch) Just what I needed to clear the head, light up the lungs and zone out for a bit. 👌🏽👌🏽👌🏽

A post shared by Khan Porter (@iamkhanporter) on Jul 24, 2017 at 9:23pm PDT