AWOD – 7/28/17

Today’s AWOD is definitely a grind, but it’s a great way to end the work week. Make sure you pace yourself and don’t blow up in the middle of the gajillion strict handstand push-ups!

Via Sacha Adkins:
100 Burpee Box Jump Overs (24/20)
200 Double Unders
100 Strict Handstand Push-Ups
100 Dumbbell Snatches (80/55)

channeling my inner @lahosier for some burpee box jump overs today- 100 burpee box jump overs 200 double unders 100 strict handstand push-ups 100 dumbbell snatches @55lbs #casualthursday thanks for letting me chalk up your beautiful gym @redleaf_fitness! #crossfit #invictustrained @eastwoodbridge @jaktrx @proenergynutrition

A post shared by Sacha Adkins (@sachadkins) on Jul 27, 2017 at 7:42pm PDT