AWOD – 7/31/17

It’s Games week! But just because the top athletes from all over the world are preparing for this week, it doesn’t mean you should take time off. Let’s get back in the swing of things this Monday morning with some cardio.

Via Jamie Free:
3 Rounds of:
500m SkiErg
30 cal Assault Bike
500m Row
1:1 Rest
Goal is to stay sub-5:00

Morning #suckfest as the #sunrise comes pouring through the garage. #mornings like these you can find the #truebeauty into what #life has to offer. You also find #dryheaves thanks to @cfb_coach_bp #trisprint 3x 500m #skierg 30 cal #assaultbike 500m #row 1:1 work rest #goal is stay sub 5 #gym #garagegym #cardio #aerobiccapacity #buildtheengine #inBPwetrust #fitness #crossfit #nutrition #health #fitspo #fitbrentwood #livelifespectacularly #team27 #teamfree #riseabove @crossfittrivium #triviumnation @barbellvoodoo #free10 at checkout @nutrishopmurfreesboro_franklin

A post shared by James Free Jr (@27healthandwellness) on Jul 31, 2017 at 6:10am PDT