AWOD – 7/4/17

Yesterday the AWOD called for unbroken movements. Today, the AWOD calls for a whole bunch of gymnastics. Try this one out and then go set off some fireworks.

Via Cody Anderson:
5 rounds for time:
10 Strict Parallette HSPU
2x of 5 Strict Pull-ups, 5 Chest-to-Bar, 5 Bar Muscle-ups
10 Toes-to-Bar

Anderson and crew then rested two minutes and did a “bunch of rowing and other stuff.” Feel free to add your own other stuff…

5 rounds: 10 Strict parallette HSPU 2x (5 strict p.u, 5 c2b, 5 bar mu- unbroken) 10 t2b Rest 2 mins then do a bunch more rowing and other stuff 😉 @weebi_andulsuln @deppy_andulsuln #bwudduls

A post shared by Cody Anderson (@codyanderson2_34) on Jul 3, 2017 at 8:18pm PDT