Yesterday’s AWOD was all about the max effort bar muscle-ups. Today, it’s all about an engine with just enough heavy deadlifts to break up the fast moving wall balls and burpees.
Via Kelsey Kiel:
“Scotty”
11-minute AMRAP
5 Deadlifts (315/205)
18 Wall Balls (20/14# to 10-ft)
17 Bar Facing Burpees
