AWOD – 8/11/17

Julian Alcaraz during
Julian Alcaraz during "Knox", a WOD named after his newborn son. @009julian/Instagram

First, congrats to Julian Alcaraz and Miranda Chivers on their baby. Second, here’s a WOD that Julian and Miranda programmed for the Street Parking named after their baby boy, Knox.

Via Julian Alcaraz:
14 Rounds of:
8 Burpee Box Jumps
1 Heavy Clean (you choose the weight)