AWOD – 8/1/17

August 1, 2017

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Fern Carver during a "Nate"-inspired AWOD. @serendipitysota/Instagram

We are just two days out from the official start of the 2017 CrossFit Games (we’re not counting the cyclocross time trials tomorrow). For the rest of us, we can still keep working out…

Via Fern Carner:
12-minute AMRAP
2 Ring Muscle-Ups
4 Handstand Push-Ups
6 KB Snatch (53/35)

Little version of “Nate” today. 12 min amrap: 2 ring mu 4 hspu 6 kb snatch 55lbs 10rounds + 2 MU Almost an emom 🤗 @coachpauldeangelis . . . . . . #totalbalancetraining #muscleups #crossfitchicks #lifeSpark #gymnasty #nate #crossfit #strong #flylikeabird #speedy #hspu #snatch #kb #kettlebells #wod #metcon #burnlikefern

A post shared by Fern Carver (@serendipitysota) on Aug 1, 2017 at 4:39am PDT