AWOD – 8/1/17

Fern Carver during a
Fern Carver during a "Nate"-inspired AWOD. @serendipitysota/Instagram

We are just two days out from the official start of the 2017 CrossFit Games (we’re not counting the cyclocross time trials tomorrow). For the rest of us, we can still keep working out…

Via Fern Carner:
12-minute AMRAP
2 Ring Muscle-Ups
4 Handstand Push-Ups
6 KB Snatch (53/35)