Continuing with the whiteboard theme, Dave Castro revealed Event 3 of the 2017 CrossFit Regionals. The first workout Saturday morning is a down and back chipper featuring dumbbell overhead walking lunges, double unders, wall balls and rope climbs.
Event 3
100′ OH Walking Lunge (80/55# DBs)
100 Double Unders
50 Wall Balls (30/20#)
10 Rope Climbs
50 Wall Balls (30/20#)
100 Double Unders
100′ OH Walking Lunge (80/55# DBs)
What is interesting so far about the first three workouts is that none of them feature a barbell! In 2016, five of the seven workouts used a barbell.
Also, all three workouts are very shoulder intensive. From Strict HSPUs with a weight vest in Event 1 to dumbbell snatches and ring dips in Event 2 and now Event 3. While we haven’t seen anything super heavy, the athletes will be feeling the burn on moving day.
