Individual Event 2 will be all about speed and efficiency mixed with some high-level gymnastics that will cut 25 more athletes down to 50 total heading into Day 2 of individual competition.

For time:

800-m row
66 kettlebell shoulder-to-overheads
132-ft. handstand walk

♀ two 12-kg KBs
♂ two 16-kg KBs

Time cap: 10 minutes



• Judges will raise their hands when athletes have 100 meters remaining on the row.

• Kettlebells must be brought below the chin each rep.

• Athletes advance after every set of 22 reps.

• Handstand walk must be completed in 44-ft. sections.

• Athletes must restart from the last section completed if they come down at any time.

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