If you are one of Marcus Filly’s 187,000 followers on Instagram you have probably seen his growing collection of functional movements. If not, his Instagram page is worth checking out.
Filly, by way of his Functional Bodybuilding programming, is taking unique functional movements that he creates or draws inspiration from via the Internet and is sharing them daily. From one-arm kettlebell swing into thruster to a kettlebell psoas march, Filly is killing it.
Check out a few of his recent posts below and go follow Filly (if you aren’t already).
#LookGoodMoveWell 💥 Take pride in how you move. Movement equals Freedom. Quality movement will last you a lifetime. A lifetime of freedom is what I want. How about you? 💥 #awakentrainingseries is open for registration now! Go reserve your place and join the team of individuals that care about quality movement! 💥 LINK IN BIO.
💥ATS Registration is LIVE – Link in Bio. 💥 Banded Cross Body DB RDL Bands provide a unique loading stimulus in that the tension changes as you move through your range of motion. We find this idea for movements like this where the end range of motion where it is often most difficult to stabilize is where the band tension is lowest, thereby creating a safer pulling load. #lookgoodmovewell #fbblowback #fbbglutes
Single Arm Ring Assisted Pull Up By supporting the opposite Hand on a Ring, you can take an otherwise extremely difficult one arm pull up and turn it into something only very difficult 😉. The supporting arm also gets some training for muscle ups in that it goes through a Pull and a Press in the ring depending on the height you place or at. #lookgoodmovewell #fbbbiceps #fbbupperback
💥Leg Strength💥3 Speeds💥 🐆Fast – Oly Lifts are fast in nature. Speed and strength applied over the precise range equals success. Great for developing speed, quickness, power…you pick the word 🐢Slow – Front Squats With slow controlled Eccentrics and pauses are relatively slow compared to the clean. Great for developing balance, strength, positions…you pick 🦍FBB Speed – the Mixed Rack Overhead KB Lunge is a great example of a medium speed in between movement. Balance, coordination, stability, strength. @functional.bodybuilding all summed up here. A great tool to Bridge the gap between fast and slow. Win win. Try 12 Weeks of Functional Bodybuilding Programming. A true blend of 3 speeds. – LINK IN BIO. #lookgoodmovewell