When Katrin Davidsdottir and Mat Fraser need to perform, they put in the work and do it.
Davidsdottir swept the field in Events 10 and 11, named Ringer 1 and 2. Her 200 points vaulted her up to a podium spot (third), just three points ahead of Jamie Greene.
RINGER 1 & RINGER 2
30-20-10 reps of:
Air bike (calories)
Time cap: 7♀ / 6♂ minutes
15-10-5 reps for time of:
Overhead squats (95 | 135 lb.)
Time cap: 5 minutes
In this pair of sprints with limited rest between, the athletes were visibly exhausted by Dave Castro’s latest test with the final workout looming.
Mat Fraser took second in Ringer 1 behind James Newbury, and first in Ringer 2 to regain the overall lead over Noah Ohlsen. Twenty-five points separate the pair with the final up next.
As of now, unless Tia-Clair Toomey fails to meet the minimum work requirement in the final, she will be declared the Fittest Woman on Earth for the third straight year; a feat no woman has accomplished.
THE FINAL WORKOUT
In true Castro form, he brings back a chipper from a decade ago dubbed “The Standard.”
30 clean and jerks (Grace)
30 snatches (Isabel)
♀ 95 lb.
♂ 135 lb.
Time cap: 12 minutes
Stay tuned to The Barbell Spin for end-to-end coverage of the CrossFit Games!
While you are here, The Barbell Spin is dedicated to providing the best coverage of the CrossFit Games day in and day out. We don’t hide behind a paywall as we think the fan should not have to pay to keep up with the sport they love.
We do, however, have expenses to maintain TheBarbellSpin.com and to continue to expand what we can provide to you, our reader. One of our primary sources of income is the Rogue Fitness affiliate links. By clicking on the link below when making a purchase at RogueFitness.com, we receive a small commission. There is no added cost to you.
Regardless of whether you purchase anything through Rogue, we appreciate your support and will continue to bring you the best in competitive fitness!