There is nothing better than scrolling through Instagram and seeing big weight getting thrown around. Here are some of the biggest lifts and PRs on social media today!
See a big lift that should be featured or want to be featured in the next Quick Lifts? Shoot us a DM or tag us on your post in Instagram! @thebarbellspin
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Today, was a big milestone for me. I haven’t Back Squatted over 400lbs in 2+ years because every time I squatted “heavy” my knee would shift in and out of place. Today, I worked up to 200kg, it felt easy and my knee felt super stable. This is a real mental and physical win for me! I have no ACL in my right knee. Let this stand as a testament that you can do whatever you set your mind to. Do NOT let anybody tell you what you can or cannot do!! That truth is for you to decide. @amweightlifting