In an interview with four-time individual CrossFit Games Champion, Rich Froning shares with Reebok how he is the healthiest he’s ever been and what he’s done to improve his fitness leading into the 2019 Games.

A few quotes from The Champ:

“I’m the healthiest I’ve been for sure since I was an individual,” Froning tells Reebok exclusively.

“It’s just being willing to learn and try different things, but also go back to things that have worked in the past,” says Froning.

“We’re here to work, and we’re here to have fun. But the only way we’ll really have fun is if we win.”

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