In an interview with four-time individual CrossFit Games Champion, Rich Froning shares with Reebok how he is the healthiest he’s ever been and what he’s done to improve his fitness leading into the 2019 Games.

A few quotes from The Champ:

“I’m the healthiest I’ve been for sure since I was an individual,” Froning tells Reebok exclusively.

“It’s just being willing to learn and try different things, but also go back to things that have worked in the past,” says Froning.

“We’re here to work, and we’re here to have fun. But the only way we’ll really have fun is if we win.”

Stay tuned to The Barbell Spin for end-to-end coverage of the CrossFit Games!


While you are here, The Barbell Spin is dedicated to providing the best coverage of the CrossFit Games day in and day out. We don’t hide behind a paywall as we think the fan should not have to pay to keep up with the sport they love.

We do, however, have expenses to maintain TheBarbellSpin.com and to continue to expand what we can provide to you, our reader. One of our primary sources of income is the Rogue Fitness affiliate links. By clicking on the link below when making a purchase at RogueFitness.com, we receive a small commission. There is no added cost to you.

Regardless of whether you purchase anything through Rogue, we appreciate your support and will continue to bring you the best in competitive fitness!