Will Moorad took on a workout recently at CrossFit Trivium in Brenwood, Tennessee. Programmed by Max El-Haag of Training Think Tank, Moorad completes three consecutive couplets for time.

Workout Description

For Time:
3 rounds of
20 Toes-to-Bar
20 Kipping HSPU
– then –
3 rounds of
20 Chest-to-Bar
15 Strict HSPU
– then –
3 rounds of
10 Ring Muscle-Ups
50-ft Handstand Walk

Watch the entire video below!


While you are here, The Barbell Spin is dedicated to providing the best coverage of the CrossFit Games day in and day out. We don’t hide behind a paywall as we think the fan should not have to pay to keep up with the sport they love.

We do, however, have expenses to maintain TheBarbellSpin.com and to continue to expand what we can provide to you, our reader. One of our primary sources of income is the Rogue Fitness affiliate links. By clicking on the link below when making a purchase at RogueFitness.com, we receive a small commission. There is no added cost to you.

Regardless of whether you purchase anything through Rogue, we appreciate your support and will continue to bring you the best in competitive fitness!