Sentinel Training –
2 rounds for time with a partner:
30 d-ball to shoulder, 150 lbs
200-yard sled push
100-yard handstand walk
one works, one rests
** sled push performed in 20yd increments
*** handstand walk performed in 10yd increments
Sentinel Training –
2 rounds for time with a partner:
30 d-ball to shoulder, 150 lbs
200-yard sled push
100-yard handstand walk
one works, one rests
** sled push performed in 20yd increments
*** handstand walk performed in 10yd increments
