Andrew Hiller – Did Erica Folo travel to West Virginia just to eat mozzarella sticks at Chili’s? The answer isn’t a simple no.
Every year Bagent and crew do a gnarly, grinding workout to celebrate Derek Gallagher’s birthday. This year, for his 38th birthday, Erica Folo and Andrew Hiller, were there. Folo did the workout. Hiller recorded it.
This year’s workout was:
76-minute AMRAP (with a partner):
At the same time:
Partner A: 38 Burpees
Partner B: 38 Dumbbell Snatch
–then—
Switch:
Partner A: 38 Dumbbell Snatch
Partner B: 38 Burpees
38 Partner Wall Climbs (total)
500-meter run (together)
500-meter partner carry
Timestamps:
0:00 – Grinding Faces Off & Burpee Miles
1:21 – Wrestling Glory & QB Dreams
2:41 – New Faces, New Challenges
4:01 – Workout Briefing: Partner Carnage
6:36 – Let the Beatdown Begin
7:21 – Mid-WOD Madness & Mic’d Up Moments
10:31 – Reflections & First-Timer Takes
12:16 – Fitness in the Classroom (support Derek’s school)
14:46 – Muscle-Ups & Motivation
15:46 – Games Picks & CrossFit Gossip
16:56 – Arm Wrestling Injuries & Mozzarella Stick Dreams
18:06 – Post-Workout Praise & Football Vibes
19:41 – Football Tosses & Trash Talk
21:01 – Classroom Closeout & Community Spirit
