NorCal Classic – CrossFit IPQE – Women’s Event 5

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The Sevan Podcast – How well can the women do handstand pirouettes?

FARMNASTICS
For time:
50 Overhead squats
250 foot farmers carry
10 handstand pirouettes
250 foot farmers carry

ELITE/RX/35-49: 95/65 32kg/24kg

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