The Sevan Podcast – Pandemonium ensues as the weights were changed at the last minute. What was originally supposed to be 185-215-235 was changed to 185-205-225. Regardless, only one woman finished (Alex Gazan).
Hero Ball – Presented by FitAID
For time:
5 legless rope climbs
2 box jump overs
5 squat cleans
2 box jump overs
3 legless rope climbs
2 box jump overs
3 squat cleans
2 box jump overs
1 legless rope climb
2 box jump overs
1 squat clean
ELITE: (285/185) (305/215) (325/235) (285/185) (305/205) (315/225)
