Sentinel Training – Taylor Self and Bryson DelMonte take on an interval workout of power snatch and ring muscle ups
Every 4:00 for 3 Sets:
4-3-2-1 reps of,
Power Snatch (135lbs)
Ring Muscle Up
— then —
Every 4:00 for 3 Sets:
4-3-2-1 reps of,
Clean and Jerk (135lbs)
Bar Muscle Up
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