Andrew Hiller – Remember the old CrossFit videos that showed the top athletes doing a full workout? Not highlights, the entire workout, with commentary.Â
That’s what you get here. Just Jayson Hopper and Dallin Pepper throwing down together under the watchful eye of Matt Torres…
HANDSTAND INTERVAL TRIPLET
FOR TOTAL TIME:
15 Parallette Handstand Push-ups
15 Alternating Dumbbell Snatch (70 lb)
25 Drag Rope Double-Unders
10 Parallette Handstand Push-ups
10 Alternating Dumbbell Snatch (70 lb)
25 Drag Rope Double-Unders
5 Parallette Handstand Push-ups
5 Alternating Dumbbell Snatch (70 lb)
25 Drag Rope Double-Unders
Rest 1:1
15 Deficit Handstand Push-ups
15 Kettlebell Deadlift (53 lbs)
15 Kettlebell Cleans (53 lbs)
10 Deficit Handstand Push-ups
10 Kettlebell Deadlift (53 lbs)
10 Kettlebell Cleans (53 lbs)
5 Deficit Handstand Push-ups
5 Kettlebell Deadlift (53 lbs)
5 Kettlebell Cleans (53 lbs)
Rest 1:1
12 Handstand Push-ups
100-ft. Farmers Walk (100 lbs)
25 Drag Rope Double-Unders
10 Handstand Push-ups
100-ft. Farmers Walk (100 lbs)
25 Drag Rope Double-Unders
8 Handstand Push-ups
100-ft. Farmers Walk (100 lbs)
25 Drag Rope Double-Unders
6 Handstand Push-ups
100-ft. Farmers Walk (100 lbs)
25 Drag Rope Double-Unders
4 Handstand Push-ups
100-ft. Farmers Walk (100 lbs)
25 Drag Rope Double-Unders
