Increased range of motion leads to better position and recover in all weightlifting, Olympic weightlifting, athletic and functional movements. Achieving better position leads to increased power and efficiency.
Regardless of whether you do CrossFit, Olympic weightlifting or even powerlifting, all athletes can benefit from improved movement. ROMWOD was designed by CrossFitters to address the number one limiting factor of all athletes, their range of motion.
ROMWOD’s programming is set up to fit easily into your daily routine. Log in to romwod.com, push play and have a 10-60 minute ROMWOD class wherever you are. Daily programming is available each week or you can choose from its massive archive to pinpoint specific areas that are tight. Most routines are around 20 minutes, but once a week the 45-60 minute Warrior series routine is programmed to do as active recovery on your day off from training.
You do not need any special equipment to follow the ROMWOD videos, but several household or gym items can help with some of the poses. Items such as pillows, blankets or abmats can create comfort. Yoga blocks, kettebells or the shorter Trigger Point rollers provide stability. And finally, a yoga mat, makes working on the floor much more comfortable.
Go to ROMWOD.com right now and sign up today! You will start feeling #swoleandflexy in no time.