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Alexandra LaChance working on some deadlifts. @nopantslachance/Instagram

AWOD – 7/7/17

It's a heavy day today. Load up the barbell and pick it up! The AWOD is via Alexandra LaChance and it features heavy deadlifts followed by max effort deadlifts. Awaken those hammies and glutes! Via...
Alexandra LaChance on podium after weightlifting meet

Alexandra LaChance Makes Switch From CrossFit to Weightlifting

Alexandra LaChance made it to the CrossFit Games in 2014. Since that year, however, LaChance finished 17th at the South Regional in 2015 and she missed the 2016 CrossFit Games season with an injury. Now...

DC Brawlers Roll Past Boston Iron

The DC Brawlers continued their dominance in the NPGL. After losing Race 1 by a split second, the Brawlers rattled off nine consecutive race victories and securing the match win. The Iron won the...
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Brooke Wells and Alexandra LaChance Visit Mark Bell for Squats and Bench Press

Brooke Wells finished 6th in the 2016 CrossFit Games and recently changed coaches and is now under Ben Bergeron's Built by Bergeron program. Alexandra LaChance had to sit out the 2016 CrossFit Games season...
NPGL, DC Brawlers

NPGL Draft: What You Need To Know

The 2016 NPGL Draft is today. Beginning at 2pm ET / 11am PT, the eight teams will fill their rosters with new talent. The Los Angeles Reign, 0-3 last season, has the first pick....
Alexandra LaChange Withdraws from 2016 Season

Alexandra LaChance Withdraws from 2016 Season

Earlier this morning, Alexandra LaChance announced that she will not be competing in the 2016 CrossFit Open due to a lingering back injury. LaChance finished 17th in the South Regional last year and 34th...
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No Pants Side Pony Experience Podcast

Alexandra LaChance and Katie Hogan, both CrossFit Games veterans, have teamed up to create a new podcast called No Pants Side Pony Experience. They wanted to give a woman's perspective of CrossFit. Listen to...

2015 NPGL Playoff Preview – West Final

In 6 days, the San Francisco Fire and the Phoenix Rise will take on Everest in the NPGL West Final match. This is a rematch following their regular season battle on June 14 where the...