Tag: AWOD

Julian Alcaraz during "Knox", a WOD named after his newborn son.

AWOD – 8/11/17

First, congrats to Julian Alcaraz and Miranda Chivers on their baby. Second, here's a WOD that Julian and Miranda programmed for the Street Parking named after their baby boy, Knox. Via Julian Alcaraz: "Knox" 14...
Chris Shimley on the Assault Bike. @shimley14/Instagram

AWOD – 8/9/17

After a bit of a hiatus for the CrossFit Games, the AWOD is back. The off-season is upon us so let's get after it and begin preparing for the 2018 Open...it's only six months...
Fern Carver during a "Nate"-inspired AWOD. @serendipitysota/Instagram

AWOD – 8/1/17

We are just two days out from the official start of the 2017 CrossFit Games (we're not counting the cyclocross time trials tomorrow). For the rest of us, we can still keep working out... Via...
Jamie Free during the AWOD on the last day of July. @27healthandwellness/Instagram

AWOD – 7/31/17

It's Games week! But just because the top athletes from all over the world are preparing for this week, it doesn't mean you should take time off. Let's get back in the swing of...
Sacha Adkins on a grueling chipper. @sachadkins/Instagram

AWOD – 7/28/17

Today's AWOD is definitely a grind, but it's a great way to end the work week. Make sure you pace yourself and don't blow up in the middle of the gajillion strict handstand push-ups! Via...
Liz Adams Power Snatch and Overhead Squat Complex/ @lizadams21/Instagram

AWOD – 7/27/17

Who else thinks it is time for a day of just lifting? Load up the barbell and get that weight overhead for a power snatch and overhead squat complex. Via Liz Adams: 12-minute EMOM of ...
Alec Smith testing out the Triple G Chipper event prior to the CrossFit Games. @alecsmith8/Instagram

AWOD – 7/26/17

It isn't too often that us normal CrossFitters can do one of the events from the CrossFit Games. From the specialty equipment like the Snail to the Ranch Trail Run, some things just can't...
Khan Porter on the SkiErg doing a workout programmed by Sam Dancer. @iamkhanporter/Instagram

AWOD – 7/25/17

The last several days Sam Dancer has begun sharing workouts on his Instagram feed. So far he has put out three workouts, all of which include some decent amount of running, rowing or skiing....
Philip Bisgaard on one of his 100 T2B during today's AWOD. @philipthun/Instagram

AWOD – 7/24/17

We finished the week going fast and short. This week we are going to start it off with one that requires some pacing and a good strategy. Via Philip Thun Bisgaard: 2,000m Row 100 Toes-to-Bar 50 Squat Cleans (135/95) Nast...
A "Fran-ish" WOD to wrap up the week. @tennil_reed/Instagram

AWOD – 7/21/17

Keeping with the theme this week of fast, all-out workouts, we're going to finish the week with another burner. This time, it is a bit Fran-ish with chest-to-bar pull-ups and thrusters, but with a...