Tag: Chyna Cho


16.1 Open Announcement

And so it begins. Dave Castro didn't waste time to throw in a new movement this year and mixed things up by incorporating chest-to-bar pull-ups in Week 1, a first for the CrossFit Open....

History of the “.1” Open Workout

Before we get into it, take a few moments to watch the 2011 CrossFit Open 11.1 demo. Things have come a long way in five years. We are three days away from the Open 16.1...

Chyna Cho and Emily Abbott to Take on 16.1

Chyna Cho and Emily Abbott have been chosen to face off during the live announcement of the CrossFit Open workout 16.1 at NorCal CrossFit in Santa Clara, California. Cho and Abbott will be joined...