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Talking Team Competition with Koda CrossFit

Koda CrossFit finished 6th in the North Central during the Open. We caught up with them yesterday to find out what they thought about the team events. https://youtu.be/53qMun1TUzQ
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Interview with Paul Castillo at the Central Regional

We caught up with Paul Castillo yesterday before the start of the CrossFit Central Regional. Find out his thoughts heading into the weekend. https://youtu.be/P-YcTShBCFI
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Catching Up with Megan Scales at the Central Regional

Megan Scales finished 4th in the North Central during the CrossFit Open. We caught up with her yesterday as she was registering for the weekend. https://youtu.be/sM9Qyat7Mv8
Miranda Oldroyd at 25 weeks pregnant - via Instagram

Interview with Miranda Oldroyd – Pregnancy, Street Parking and Competition

Miranda Oldroyd competed as an individual at the CrossFit Games in 2008. In 2012 and and 2013, Oldroyd attempted to make it back to the Games as an individual, but fell just short both...
Scott Cottrill doing bar muscle-ups

Interview with Scott Cottrill, Winner of 17.1

Scott Cottrill had the fastest time in the world on 17.1 after CrossFit HQ assessed penalties to the top 3 men. Cottrill followed up his Open victory with a 32nd worldwide finish on 17.2...
Derrick Johnson at 2016 USAW National Championships

Derrick Johnson Talks Nutrition and Elimination Diet

Derrick Johnson has competed on USAW International Teams, holds the American Record Snatch and Total in the 62kg weight category and is one of the nation's top weightlifters. Over the past four years, Johnson...
Cassidy Lance (photo by FLSportsGuy)

Cassidy Lance Is Ready for the 2017 CrossFit Games Season

Cassidy Lance-McWherter (yep! she's married now) made it to the Games three consecutive years from 2013 - 2015 with her best in 2014 finishing 8th. Last year, however, Lance fell just nine points short of...
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Interview with Kyle Frankenfeld, 3rd Place Worldwide

By now, you've probably seen a name you haven't seen before atop the Worldwide CrossFit Open leaderboad...that name is Kyle Frankenfeld. Surrounded by familiar names such as Noah Ohlsen, Josh Bridges and Rich Froning,...
Jamie Greene via Instagram

Interview with Jamie Greene, 3rd Place Worldwide in the Open

Who is Jamie Greene? There are probably a lot of questions about who is currently sitting in 3rd place worldwide after 16.2. The Barbell Spin caught up with Jamie this week to answer those...
Sarah Scholl

Interview with Sarah Scholl

Sarah Scholl is a tremendous athlete who has competed in the CrossFit Regionals six times, but, as you will read, has had to deal with many injuries that have prevented her from making it...