Tag: James Townsend

James Townsend Completes One Ton Challenge in 37 Seconds!

You have probably heard about the One Ton Challenge by now. If not, it was created by WWE superstar John Cena as a way to "make training more fun by gamifying it."...
James Townsend's 4-yr-old daughter does 10 strict pull-ups. @youngtonym/Instagram

James Townsend’s 4-Year-Old Daughter is Strong!

This might be the most impressive video you will watch this week! Former NFL athlete and current CrossFitter and Weightlifter James Townsend's daughter is just 4-years-old, but she can probably do more pull-ups than...
Elijah Muhammad at the 2015 CrossFit Games

CrossFit Athletes Competing at the USAW American Open

The 2016 American Open begins on Thursday and is the biggest national weightlifting event each year in the United States. Not only will the best weightlifters like Mattie Rogers and Caine Wilkes step onto...

Race 7: The Ladder (Kona)

Probably one of the most strategic races of a GRID League match is Race 7: The Ladder. Ten athletes for each team go through the Ladder lifting as much weight as possible within seven minutes....