Tag: Khan Porter

Henry Lopez injured during Event 2 of California Regional.

Pec Tears at Regionals…36!

The list of pec injuries continued to grow this weekend. We have updated the list to include Week 3 injuries as well. As far as we can tell, there were 36 pec tears at...
via Instagram - Khan Porter studying in between Regionals.

Khan Porter Suffers Pec Tear in Warm-ups, Still Competing

The pec tear epidemic has crossed over the Pacific Ocean and has affected Khan Porter. During warm-ups prior to Event 2, Porter felt a tweak in his right pec. The CrossFit medical staff examined...
Kara Webb at 2015 CrossFit Games

Predicting the CrossFit Pacific Regional

Didn't this week go by quickly? It's already time for Week 2 of regionals and with the Pacific Regional up, it means action begins even earlier for us in the United States. The teams...

“Athlete WOD” – 5/8/17

Based on your feedback from or survey (it's still open - we'd love to hear from you!), some of you wanted workout ideas. Since we aren't programming experts we're going to do something a...
Khan Porter via Instagram - @iamkhanporter

Khan Porter Opens Up About Anxiety Disorder

Khan Porter is one of the top CrossFit athletes in not just Australia, but also the world. Porter has made it to the CrossFit Games the past three years with his best finish coming...
Khan Porter and Joel Munro take on 17.5 (screen cap)

Watch Khan Porter and Joel Munro Go Head-to-Head on 17.5

Khan Porter and Joel Munro went head-to-head on the final CrossFit Open workout. The Australian duo let The WOD Life capture video of their 17.5 workout. Munro, a two-time Regional athlete, took the early lead over...

2016 CrossFit Regional Men’s Event Records

With the conclusion of regionals, the event records are now set in stone. Sure, those who went in weeks 2 and 3 had an advantage over those in week 1, but let's take a...

Pacific Regional Recap

Team Coming into Day 3, there were still eight teams in contention for five qualifying spots. CrossFit Torian and Injustice Crew were tied with 459 points and were straddling the 5th and 6th place spots....

Pacific Regional – Day 2 Recap

Team Saturday again had three events lined up for the teams. Events 4 and 5 were identical workouts with the men taking the stage on Event 4 and the women on Event 5. The trios...

Pacific Regional – Day 1 Recap

Team Event 1 for the teams is the long chipper with three pairs working through each element. The conga line workout requires a female-female pair followed by a male-male pair and ends with a male-female pair....