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10 Reasons Why the Deadlift is the Best Exercise

When it comes down to the fitness and bodybuilding world, the deadlift is an exercise you do not want to ignore. When executed with proper form it can and it will bring us closer to...
Ray Williams at Arlington Strength

Ray Williams Squats 1,015 Pounds During Training

Ray Williams holds the American Record with a 1,005 raw squat from the 2016 USAPL National Championships. Williams, however, does not hold the IPF World Record as the National Championships were not an international...
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Rogue Fitness Releases Original Film, STONELAND

Rogue Fitness just released an original film, STONELAND, today. The 45-minute film covers the Highland Games and the tradition behind the Scottish competition. Watch the video for FREE on YouTube below: https://youtu.be/MhQlNwxn5oo
Ray Williams during 1,005-pound squat

Ray Williams Breaks USAPL Raw Record with a 1,005-Pound Squat

The USAPL Raw Nationals were this past weekend and Ray Williams set a new IPF World Record with a 1,005-pound squat. Williams competes in the +120kg (+264lb) weight class and has been flirting with...
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Longer Video of Strongman Brian Shaw’s 12.8 Second 100-Meter Row

A couple days ago, Brian Shaw was shown on Mark Bell's Instagram page rowing a 12.8 second 100-meter row on the Concept2 rower. At the time it was thought to be a world record,...
Brian Shaw ties 100m Concept2 World Record

Strongman Brian Shaw Ties Concept2 100-Meter World Record

Brian Shaw is a four-time World Strongest Man champion. Shaw won the distinction in 2011, 2013, 2015 and 2016. Standing at 6'8" and weighing 430 pounds, Shaw can produce massive amounts of force as...
2016 IPF Sub-Junior and Junior World Championships Logo

Watch Live Stream of IPF Sub-Junior & Junior Worlds

The 2016 International Powerlifting Federation (IPF) Sub-Junior and Junior World Championships are being held in Szczyrk, Poland right now. From August 29 to September 3, the best junior lifters are hitting the platform. To watch the...
Jesse Burdick and Katie Hogan Getting Married Soon

What Gift Should You Buy From Katie Hogan And Jesse Burdick’s Wedding Registry?

CrossFitter Katie Hogan and Powerlifter Jesse Burdick are getting married on August 13. Like any good engaged couple, they've registered for gifts at Crate&Barrel, Pottery Barn, Macy's and Target. Without further adieu, let's peruse the...
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Ben Alderman Takes on Powerlifter and Strongman in Real World Tactical Workout

Take a look as Tony Sentmanat from Real World Tactical takes three different athletes through his functional strength training session. Ben Alderman is a CrossFitter, Alan Thrall competes in Strongman and Msima Inyang is...
Ray Williams sets Raw Squat World Record

Ray Williams Sets World Record Squat at IPF World Championships

Ray Williams proved once again he is the strongest powerlifter in the International Powerlifting Federation (IPF). At the IPF World Championships, Williams squatted 438kg to set a new Raw Open World Record. For those without...