7 Tips to Improve Your Performance on the SkiErg

Jane Erbacher offers a seven-video series on Instagram to help improve your efficiency on the Ski Erg. @jane.erbacher/Instagram
Jane Erbacher offers a seven-video series on Instagram to help improve your efficiency on the Ski Erg. @jane.erbacher/Instagram

If you’ve tried the SkiErg or use it on a regular basis, you know that technique is critical. Unfortunately, there is not a lot of technique information out there for this newer piece of equipment that is showing up at more and more CrossFit gyms.

The good news is that Jane Erbacher recently put out a seven video series on Instagram to help you improve your efficiency on the SkiErg. Learn the basics of how to drive, recover, whether you should “butterfly” on the recovery and if power or speed is more beneficial.

Erbacher is a Performance and Mindset Coach based out of Melbourne, Australia. She has been involved in the health and fitness industry for over 13 years and is a fully-certified instructor of Gym Jones, runs a rowing workshop called Project Row and is empowering people through The Me Project.

Check out the seven videos below and then follow Erbacher on Instagram.

PROJECT SKI: Tip 2 – Drive. Do you push or do you pull first? What’s the sequence for the drive?

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PROJECT SKI – Tip 3: Recovery. How can you set yourself up for a balanced and powerful drive on every stroke?

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PROJECT SKI – Tip 4: Brain Patterning. How do you consolidate your skiing technique most effectively?

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PROJECT SKI -Tip 6: Butterfly vs Traditional. Which arm path is better for skiing?

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