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Dave Castro on 2024 CrossFit Games: “95% of Events Are Going to be Inside”

Last week CrossFit announced that the new home of the 2024 CrossFit Games is Ft. Worth, Texas. More specifically, the Games will be held over four days (August 8-11)...

Special Guest Rebecca Fuselier, 2024 CrossFit Games, Tia’s Going to Rogue Invitational & More!

On tonight's Spin Rundown, special guest Rebecca Fuselier joins the show to talk about her training, off-season plans and her thoughts on the 2024 CrossFit Games coming to her...

The Fast Track to Better Coaching with Fitr

Fitr have, over the last 18 months or so, announced themselves as the go-to software for online coaching. Having cut their teeth in the deep end by creating the...

Tia-Clair Toomey-Orr Will Return to Competition at the Rogue Invitational

Last month when I confirmed that Bethany Flores had not received an invite to compete at the Rogue Invitational my immediate reaction was that Tia-Clair Toomey-Orr was going to...

What You Need to Know About Dickies Arena, Home of the 2024 CrossFit Games

If you're like me, the first thing you did upon hearing the 2024 CrossFit Games were going to be held in Fort Worth, Texas, was figuring out more about...

2024 CrossFit Games are Headed to Fort Worth, Texas

It's official! The 2024 CrossFit Games will be in Fort Worth, Texas. In a press release by CrossFit, the Games will be hosted at Dickies Arena from August 8-11,...

Why Aren’t the Top Athletes Doing the TYR Wodapalooza Online Qualifier?

Week 1 of the 2024 TYR Wodapalooza Online Challenge and Qualifier just wrapped up last night and a look at the leaderboard might leave you wondering why the top...

Svetlana Veselova: “I’m Suing the CrossFit Games”

Last week CrossFit announced that Svetlana Veselova, a 35-39 year-old Masters athlete, failed an in-competition at the 2023 NOBULL CrossFit Games. Veselova received a 4-year sanction for violating CrossFit's...

Svetlana Veselova, Masters Athlete, Failed Drug Test at CrossFit Games; Receives 4-Year Sanction

CrossFit has announced a second athlete to have failed an in-competition drug test at the 2023 NOBULL CrossFit Games. Svetlana Veselova, a masters athlete in the women's 35-39 year-old...

TYR Wodapalooza’s Individual Online Challenge & Qualifier Underway

The TYR Wodapalooza's online qualifier is officially underway. The first three workouts for Week 1 of the WZAOC have been released and athletes now have until Monday, September 18,...

Brittany Weiss Joins | Madrid & NorCal Classic Recaps, WZA News, Rogue Invitational Updates & More!

On the September 13th Spin Rundown, Brittany Weiss, member of CrossFit Invictus' CrossFit Games Team champion & NorCal Classic winner, joins the podcast. Then, John, Tyler & Spin recap the...

2024 TYR Wodapalooza Increases Prize Purse to $567,000

The prize purse at TYR Wodapalooza keeps getting bigger and bigger. Last year the prize purse totaled $500,000. But in 2024, the total prize money is up to $567,000...

Carolina Gutierrez Responds to Failed Drug Test

Earlier today, CrossFit announced that Carolina Gutierrez, 3rd place in the Women's 45-49 year-old age group division at the 2023 CrossFit Games, tested positive for a banned substance during...

Carolina Gutierrez Failed Drug Test at 2023 CrossFit Games

Carolina Gutierrez finished 3rd at the 2023 CrossFit Games in the Women's 45-49 year-old age group division. However, Gutierrez, a masters athlete from Brazil, has failed the in-competition drug...

Andrew Hiller on His Love for CrossFit & His Desire to Grow the Sport

He is vengeance. He is the night. Andrew Hiller is the Batman of CrossFit. While there’s no Commissioner Gordon and no Joker, his vigilantism is policing the sport with...

Lazar Djukic, Karin Freyova Win 2023 Madrid Championship

The first off-season competition following the CrossFit Games wrapped up this weekend. The 2023 Madrid Championship is the largest competition in the world with 20 divisions, including elite men,...

Rogue Invitational Software Glitch; Jayson Hopper & Christine Kolenbrander Get Invites

This morning the Rogue Invitational Online Qualifier leaderboard was different than what was published on their Instagram page yesterday morning. Kyra Milligan, who was in 5th place yesterday and...

Roman vs Adler, Rogue Invitational Updates & Madrid Championship Preview

On tonight's Spin Rundown, John, Tyler & Spin discuss the Roman vs. Adler battle, Rogue Invitational updates, Madrid Championship preview, teens graduating to the elite division, Ellie & Medeiros'...

Massive Shake Up to Rogue Invitational Online Qualifier Leaderboard

This morning the Rogue Invitational's leaderboard for "The Q", it's online qualifier, was finalized. The leaderboard had been frozen since score submissions were due last Monday, August 28, as...

Graduating From the Teen Division: Athletes Share Off-Season Plans and Goals for 2024 Games Season

The transition from the teenage division to the elite Open division can appear to be easy when athletes like Mal O'Brien, Haley Adams, Emma Lawson and Olivia Kerstetter make...

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Svetlana Veselova: “I’m Suing the CrossFit Games”

Last week CrossFit announced that Svetlana Veselova, a 35-39 year-old Masters athlete, failed an in-competition at the 2023 NOBULL CrossFit Games. Veselova received a...

Why Aren’t the Top Athletes Doing the TYR Wodapalooza Online Qualifier?

Week 1 of the 2024 TYR Wodapalooza Online Challenge and Qualifier just wrapped up last night and a look at the leaderboard might leave...

What You Need to Know About Dickies Arena, Home of the 2024 CrossFit Games

If you're like me, the first thing you did upon hearing the 2024 CrossFit Games were going to be held in Fort Worth, Texas,...

2024 CrossFit Games are Headed to Fort Worth, Texas

It's official! The 2024 CrossFit Games will be in Fort Worth, Texas. In a press release by CrossFit, the Games will be hosted at...

Carolina Gutierrez Responds to Failed Drug Test

Earlier today, CrossFit announced that Carolina Gutierrez, 3rd place in the Women's 45-49 year-old age group division at the 2023 CrossFit Games, tested positive...

Dave Castro on 2024 CrossFit Games: “95% of Events Are Going to be Inside”

Last week CrossFit announced that the new home of the 2024 CrossFit Games is Ft. Worth, Texas. More specifically, the Games will be held...

Tia-Clair Toomey-Orr Will Return to Competition at the Rogue Invitational

Last month when I confirmed that Bethany Flores had not received an invite to compete at the Rogue Invitational my immediate reaction was that...