We got our repeat. 17.4 is 16.4. For those who did the Open last year, this week probably won’t require watching all the strategy videos as you can use personal experience to spot areas for improvement. But for those who are new to the Open or those who just want to get the latest thinking on how to navigate the 55 rep chipper, all of your strategy videos are below.
But before we begin, don’t use a fisheye lens when recording your workout.
Here are the movement standards for this week:
Here’s a little #TBT to the 16.4 strategy videos.
And here are this year’s crop of strategy and prep videos…